The Best Brussels Sprouts Recipe
My favorite Brussels sprouts recipe can convert even the biggest skeptics. The Brussels sprouts are cooked to perfection, making them tender with a hint of garlic flavor. They are the perfect side dish for any meat meal or can be enjoyed on their own.
Equipment
- 1 enamel cast-iron skillet You can also use a non-stick frying pan
Ingredients
- 500 grams Brussel sprouts
- 1 clove garlic (finely chopped)
- 1 knob butter
- 1/3 cup avocado oil (You can also use olive oil.)
- 1/3 cup water
- 1 pinch chili flakes (optional)
- salt and pepper to taste
- finely chopped parsley for garnish
Instructions
- Wash the Brussels sprouts first before removing any old, discoloured, or loose leaves.500 grams Brussel sprouts
- Using a sharp knife, remove the end of the stem from the bottom of the sprouts. Then cut each sprout in half.
- Drizzle the avocado oil into the skillet and heat it up. Add the Brussels sprouts and season them well.1/3 cup avocado oil, 1 pinch chili flakes, salt and pepper to taste
- Sauté the Brussels sprouts for about two minutes until they develop a slight color.Add the water, put the lid on, and let the Brussels sprouts steam for 5 minutes.1/3 cup water
- Now take the lid off and add the butter and the chopped garlic.Sauté for an additional 2 minutes.1 clove garlic, 1 knob butter
- Close the lid again for 2 more minutes to ensure the garlic cooks properly.
- Remove the lid and garnish the Brussels sprout with chopped parsley.Serve while they are still hot. Enjoy!finely chopped parsley for garnish
Video
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